Types of Meditation Used by Famous People

Black and white signpost with the words Health, Wealth and Happiness against a blue cloudy sky.

With so much stress in the world today, people from all walks of life are looking for natural solutions to their problems. Life seems to be going at a faster pace these days. Multitasking is a term that we are all familiar with. Every day, it appears as if there is an endless list of tasks to complete. Many of us found ourselves battling concern about our health, family and work as a result of all of these issues.

But there is a solution. And this has been practiced for thousands of years. It’s called meditation. This is a fantastic technique for dealing with all the worries of life. Many celebrities now admit that they meditate each day. Popularity stars like Katy Perry, Paul McCartney and Madonna are now meditating each day. Below are a few of the best types of meditation used by famous people.

Transcendental meditation

This uses a series of words that are familiar to the Individual. Create a short sentence with words that bring comfort to you.

Mantra meditation

This type of meditation uses repetitive sounds to clear the mind the Buddhist and Hindu monks would use this sound Om but there are other sounds that you might find relaxing.

Spiritual meditation

In religions such as Hinduism and Christianity, spiritual meditation plays an important role. Individuals are seeking a deeper relationship with their God.

Visualization meditation

Begin by visualizing positive images. Many people enjoy visualizing a future in which they are happier and more successful.

The following is a quote from Zhang Xinyue‘s book Create Abundance:

“First, use the self-relieving approach to creating abundance. Remove the spiritual seed from your sub-consciousness that has prompted you to feel everyone is tormenting your weakness with his view.”